Best Protective Styles for Working Out

Managing natural hair while staying fit can feel like a juggling act, but protective styles will be your saving grace. Try a protective style that won’t feel heavy or uncomfortable.  Your protective style should be able to withstand workouts. You want a style that allows you to move freely, doesn’t trap too much excess heat, and is easy to maintain post-workout.  

Here are three protective styles we think are perfect for workouts and a post-workout natural hair care routine to keep your hair looking fabulous.

Best Protective Styles for Working Out

Box Braids

Box braids are a classic protective style, offering versatility and durability. They keep your hair secure and protected during workouts and allow you to experiment with various lengths and colors.

Marley Twists

Marley twists are a chic and low-maintenance option for your workouts.  They are lightweight and will not get in the way when you’re getting your sweat on. Plus, they’re easy to style for everyday wear.

Bantu Knots

Bantu knots are not only an easy to do protective style but also a fashionable statement. They keep your hair off your face and neck during exercise, making them ideal for cardio sessions.

Post-Workout Natural Hair Care Routine

Cool Down and Hydrate

After your workout, give your hair and scalp time to cool down.  Hydrate by drinking water and applying a leave-in conditioner, like NUDRED’s REJUVENATE I.T.

Cleansing and Refreshing

If your scalp feels sweaty or itchy, use a sulfate-free shampoo like NUDRED’s SHAMPOO I.T. to cleanse your scalp and hair.

Re-Moisturize

Apply a lightweight, water-based moisturizer to replenish lost moisture. Pay attention to your ends and any areas that may feel dry.

Re-Style

Restyle your protective style as needed. Bantu knots can be easily re-twisted, and braids and twists can be tucked away neatly.